Chair Based Exercise – 6 Week Course

Research has shown that chair-based exercise can help to strengthen muscles and bone. Stronger muscles make everyday activities such as washing, dressing, shopping, or doing housework easier and less of a strain.

This 6-week course, run by our friendly and welcoming LLeisure staff, is perfect for anyone with limited mobility who wants to maintain or improve their flexibility and fitness.

Chair Based Exercise – 6 Week Course – 3rd November to 8th December

£20 per ticket, which covers the entire 6-week course

Every Wednesday, 1:30pm – 2:30pm

Refreshments and socialising are available after the class

Chilwell Olympia
Bye Pass Road
Beeston
Nottingham
NG9 5HR

Tickets

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Chair Based Exercise - 6 Week Course - 3rd November to 8th December - 1:30pm - 2:30pm
Chair Based Exercise 6 Week Course 3rd November to 8th December Every Wednesday, 1:30pm - 2:30pm Chilwell Olympia Bye Pass Road Beeston Nottingham NG9 5HR
£ 20.00
20 available

Date

3rd November 2021 to 8th December 2021

Time

13:30 to 14:30

Location

Chilwell Olympia
Bye Pass Road
Beeston
Nottingham
NG9 5HR

Price

£20