Join us for our Couch to 3k. A 6 week beginners course at Bramcote Leisure Centre; starting on Wednesday 30th October 2019 7pm-8pm. We now have more spaces for the last 4 weeks, you can still join us; even if you have never run before!
Run and led by Bruce; a qualified run leader and team GB athlete, you will begin the session from reception. Bruce will introduce the session and be open to questions before leading a gentle run/walk activity around the local area followed by a full cool down and guide you through correct stretching technique. The aim will be to progress up to a 3km distance by the end of the 6 weeks.
The course is aimed at complete beginners with no pressure on completing each session in any set time.
Once you have completed the course, you then have the option to enter our FREE 3k Christmas fun run at Beeston Weirfields recreation ground on Saturday 7th December 2019.
For the duration of the course participants should bring a drink, suitable comfortable clothing for the weather, a pair of suitable trainers, and any medication they may need.
Tickets on Sale until 6pm on Wednesday 13th November