Learn about the importance of stretching effectively and understand the benefits of being as flexible as possible. Come along to our workshop at Bramcote Leisure Centre
Session will be run by stretching expert Sally; a Fascial Stretch Therapist and an ex professional fitness competitor.
Free to members, £5 non members
The session will include some gentle moves so please wear comfortable clothes you can move freely in.
It takes place in the Mind and Body studio at Bramcote Leisure Centre