Lower Back Issues
To combat this we will explore lengthening and strengthening the spine and mobilising the hips.
Tight Hamstrings, quads and glutes
The key to this is lengthening and strengthening the hamstrings, quads and glutes integrated with mobility around the hips.
Neck ache or Headaches
We will work on upper back posture and strength, as well as flexibility and mobility in the chest and shoulders.
Funky Feet or Aching ankles slowing you down
From the ground up, all joints that effect our simple everyday movements, such as standing and walking.
All exercises will be targeted at lengthening and stretching your entire body though stretch and functional movement. A workshop designed to improve your posture and movement in everyday life in preparation for recreational sports or other physical activities. With a focus on injury prevention and recovery.