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Free Health and Fitness Afternoon

The theme of this year’s Mental Health Awareness Week is loneliness, so we thought we would show our support by offering you the chance to join our community. On Sunday 15th May you are invited to take part in free activities at Bramcote Leisure Centre. Bring a friend or come alone and meet some like minded people at the following activities:

1-1:30pm Beginner’s Spin Class

1-1:45pm Virtual Les Mills Body Combat Class

1:45-2:30pm Flexibility and Function Class

2.30 – 3.15pm Virtual Les Mills Body Balance Class

3:15-3:45pm Kettlebells Class

1-4pm Gym (drop in between these times)

1-4pm Tanita Body Analysis

There will be free refreshments available, a chance to check out our facilities and even a special offer on memberships on the day.

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
1. Beginner's Spin Class
1-1:30pm An Introduction to spinning. Find your bike setup, learn the different terrains & bike positions and feel the various intensities using tension & rpm.
£ 0.00
7 available
2. Virtual Les Mills Body Combat Class
1-1:45pm High energy martial arts-inspired, whole body workout that builds superior fitness and core strength. Totally non-contact and with no complex moves to master. BODYCOMBAT motivates to punch and kick their way to fitness, burning up to 740 calories* along the way.
£ 0.00
8 available
3. Flexibility and Function Class
1:45-2:30pm This class covers all basic fundamental movements of the body. We explore the functional patterns & actions that occur in every day life and address the imbalances, dysfunction, limitations & trauma etc understanding about individual ranges of mobility, flexibility, stability & strength
£ 0.00
16 available
4. Virtual Les Mills Body Balance Class
2:30-3:15pm The yoga-based class that will improve your mind, your body and your life. The class is a Yoga, Tai chi, Pilates workout that builds flexibility and strength. It will leave you feeling centred and calm.
£ 0.00
8 available
5. Kettlebells
3:15-3:45pm Using weighted kettlebells, this class combines cardio and strength
£ 0.00
6 available
6. Gym
Free access to the gym at Bramcote Leisure Centre. 1-4pm
£ 0.00
33 available
7. Tanita Body Analysis 1pm
Tanita gives you accurate body measurements that go far beyond weight and body fat. Results include: body mass index, muscle mass, bone mass, visceral fat (the dangerous stuff), basal metabolic rate (how many calories your body needs) and metabolic age (the age your body thinks you are).
£ 0.00
0 available
Sold Out
8. Tanita Body Analysis 1:30pm
Tanita gives you accurate body measurements that go far beyond weight and body fat. Results include: body mass index, muscle mass, bone mass, visceral fat (the dangerous stuff), basal metabolic rate (how many calories your body needs) and metabolic age (the age your body thinks you are).
£ 0.00
0 available
Sold Out
9. Tanita Body Analysis 2pm
Tanita gives you accurate body measurements that go far beyond weight and body fat. Results include: body mass index, muscle mass, bone mass, visceral fat (the dangerous stuff), basal metabolic rate (how many calories your body needs) and metabolic age (the age your body thinks you are).
£ 0.00
0 available
Sold Out
9.1 Tanita Body Analysis 2:30pm
Tanita gives you accurate body measurements that go far beyond weight and body fat. Results include: body mass index, muscle mass, bone mass, visceral fat (the dangerous stuff), basal metabolic rate (how many calories your body needs) and metabolic age (the age your body thinks you are).
£ 0.00
0 available
Sold Out
9.2 Tanita Body Analysis 3pm
Tanita gives you accurate body measurements that go far beyond weight and body fat. Results include: body mass index, muscle mass, bone mass, visceral fat (the dangerous stuff), basal metabolic rate (how many calories your body needs) and metabolic age (the age your body thinks you are).
£ 0.00
0 available
Sold Out
9.3 Tanita Body Analysis 3:30pm
Tanita gives you accurate body measurements that go far beyond weight and body fat. Results include: body mass index, muscle mass, bone mass, visceral fat (the dangerous stuff), basal metabolic rate (how many calories your body needs) and metabolic age (the age your body thinks you are).
£ 0.00
0 available
Sold Out
Quantity: 0
Total: £ 0.00

Terms and Conditions

1. All activities are open to new and existing members
2. Participants must be aged 16 years or older to take part in any of the activities
3. The health commitment statement must be agreed to in order to participate
4. The offer is valid for 15th May 2022 only
5. Liberty Leisure Limited reserve the right to amend or cancel the programme of activities at any time

Date

15th May 2022

Time

13:00 to 16:00

Location

Bramcote Leisure Centre

Price

£0

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