Day and Time: Next course dates TBC
Venue: Kimberley Leisure Centre, Newdigate Street, Kimberley, Nottingham, NG16 2NJ.
Prerequisites: Aged 14+. Females of all abilities welcome.
Cost: Free for members. £1 per session for non-members.
More Details: This is a 12 week weightlifting programme teaching women about the benefits of strength and resistance training and how to lift weights safely and correctly. This course can help you to increase confidence and feel more comfortable in the gym environment. Attend 6 sessions and receive a free pair of weightlifting gloves, a personalised diet plan and 4 week training programme to help you get the body you want.
How to book? Course fully booked. Waiting list in operation.
Session Organised and Delivered by: Kimberley Leisure Centre.
Contact: Call 0115 9173366 for more details.