A brand new Movement to Music class is coming to Rockwell Court in Stapleford. Perfect for residents and people in the local community, who would benefit from gentle, chair-based exercise.
What are the benefits?
- act as a ‘falls prevention’
- socialise with new people
- provide you with confidence
- increase independence
- build up strength
- improve flexibility
Who can attend?
Movement to Music is open to all residents in the Borough of Broxtowe. Everyone is welcome, no booking is necessary so just turn up and have a go!
Our instructors are very experienced and can adapt sessions to suit individual needs so that you do not miss out.
How much does it cost?
£3 per person each Movement to Music class.
When is it?
Every Monday, 12 – 1pm.
Starting on the 20th May 2019.
Excluding Bank Holidays.
Where is it?
Enter at the back of the building through the car park.
Plan your trip now, click here
For more information please call, 0115 917 3572.
To see other fitness classes we offer click here.
For more advice and tips around exercising visit our blog page.