Relax your body and mind with a visit to our new Spa at Bramcote Leisure Centre
The Spa includes; a sauna, steam room, Himalayan salt room and spa pool. The newly refurbished Spa area includes; showers, changing facilities for men and women and a lounge area for you to rest. Our Spa is a place to soothe your aches and pains and to help boost your immune system. It’s a space to unwind and induce a state of calm and well-being.
Sauna, Steam and Salt Room
- Saunas use dry heat, with temperatures between 85-100°C
- Steam rooms are humid with moist heat, with humidity kept at 100%
- Salt rooms are humid with moist heat and a wall of pink Himalayan salt
Benefits for the body
- Fantastic for relaxing muscles and relieving muscle tension
- Particularly beneficial after a workout as they can help relax and loosen muscles to prevent soreness, as well as alleviate deep muscle pain and achy joints
- Heat improve blood flow and speeds up circulation throughout all parts of the body to help flush out toxins to cleanse and detoxifying the body to give you a healthy glow.
Benefits for the mind
- The high temperatures cause your brain to release feel-good endorphins
- The atmosphere provides a place to de-stress, relax and relive pressures from everyday life
- The room is constructed of pink Himalayan salts. These healing properties when gently inhaled in the relaxing dim glow of a salt room can offer many health benefits
- Himalayan salt is particularly high in vital minerals and iron
- The natural healing qualities of salt are; anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal which may help relive minor respiratory issues
- Soothing bubbles in the pool help you relax mentally and physically
- High-pressure hydro massage jets will help soothe and relax your muscles and joints
- The temperature in the pool is between 35 – 37 °C and is 0.9m in depth
Monday: 8:00am – 9:30pm
Tuesday: 8:00am – 9:30pm
Wednesday: 8:00am – 3:30pm
Thursday: 8:00am – 3:30pm
Friday: 8:00am – 9:30pm
Saturday: 8:30am – 6:00pm
Sunday: 8:30am – 7:00pm
Ladies only: Wednesday 4:00 – 9:30pm
Men only: Thursday 4:00 – 9:30pm
Bank Holidays: 8:30am – 7:00pm
The Spa is included as part of our gym memberships as well as on a pay-as-you-go basis (£12.50 per visit). Please contact reception if you’re interested in taking out a membership.
Please ensure you drink plenty of water during and after exercise before you use the sauna. If you have any medical conditions please consult your doctor first before using any of the Spa facilities.
Terms and Conditions
• Please ensure you read and adhere to the Spa user guides.
• Only leisure card holders 16 years old and over can use the Spa.
• All customers must vacate the Spa area for 21:30, the changing rooms
will be available until 22:00 (Monday to Friday). On Saturday customers need to vacate the Spa by 6pm – changing rooms 6:30pm and Sunday 7.00pm and changing rooms 7:30pm
• Swim wear must be worn at all times (excluding cubicle showers).
• For health and safety reasons, dye colorants and razors must not be used.
• If you have any underlying health conditions which you think may be affected by
using this facility, please seek medical advice.
• Any customers found to be misusing the facility, behaving boisterously or demonstrating
inappropriate behaviour will be asked to leave. Management have the right to refuse entry.
• Maximum stay 2 hours