Jumping in at the very deep end – an introduction to Open Water Swimming
Kimberley Leisure Centre Relief Leisure Assistant and Swim School Volunteer Mike is a keen open water swimmer. What’s open water swimming all about? We are all aware of the health benefits of swimming. It is a low-impact, full body workout that builds endurance, muscle strength and cardiovascular fitness. It’s one of the few life skills … Continue reading Jumping in at the very deep end – an introduction to Open Water Swimming
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