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What's New

Stronger With Parkinsons Impact Report

30th October 2026

People living with Parkinson’s are becoming stronger, more confident, more connected and more independent thanks to a new Stronger...

Seated Exercise Class

29th September 2026

Could you, or someone you know, benefit from a Seated Exercise Class? Our friendly and supportive Seated Exercise Class...

 Delicious ways to increase plant-based protein in your diet

15th April 2025

Protein is a vital nutrient that supports muscle repair, immune function and overall health. While animal-based proteins like meat,...