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Chair Based Exercise

19th October 2021

We all know that being physically active is good for our health and wellbeing, however not everyone has the...

Chilwell Old Limpy ‘Uns

18th October 2021

Fitness, fun, friendship and fresh air Are you looking for a new interest? Do you feel the need for...

Living with Fibromyalgia

9th September 2021

Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. Symptoms of...