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Exercise for Health

15th November 2021

Doing any type of exercise or physical activity is beneficial for our physical and mental health and wellbeing. It...

Not sure where to start?

15th November 2021

Are you new to exercise and overwhelmed by the different choices of activities? Unsure of where to start? When...

Managing the long term effects of COVID-19

4th November 2021

In addition to the physical impact, we understand the feelings of uncertainty, worry and pain that the Coronavirus pandemic...