Les Mills Virtual classes are here. Virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that drives amazing results.
Join us and try the next generation of cinematic fitness. With Les Mills Virtual, the perfect compliment to Les Mills On Demand, we’re giving you more classes more often.
A bigger programme of fitness classes with the flexibility to work out when you want!
Instructors guide you through the moves as if it were a live class with coaching and motivational tips.
With new class releases every three months, fresh choreography and music will keep you engaged and motivated.
Virtual v real classes
Virtual classes will be programmed as a complement to our instructor-led classes, not a replacement. To get the best results mix and match live and virtual so you get the classes and results you want.
Virtual at our centres
BODYPUMP™, BODYCOMBAT™, CXWORX™, BODYBALANCE™ and GRIT™CARDIO, STRENGTH and ATHLETIC are running across our three centres. Timetables are available on our website and App.
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition BodyPump is a total body workout that burns up to 540 calories. With scientifically proven moves and great, pumping music
A high-energy martial arts-inspired, whole-body workout that builds superior fitness and core strength. Totally non-contact and with no complex moves to master. BODYCOMBAT motivates to punch and kick their way to fitness, burning up to 740 calories* along the way.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A 30 minute workout that will strengthen and tone your abs, glutes, back and obliques for a stronger core. You’ll work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience is required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
The yoga-based class that will improve your mind, your body and your life. The class is a Yoga, Tai chi, Pilates workout that builds flexibility and strength. It will leave you feeling centred and calm.
GRIT Cardio a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout. It’s designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training. This will hep to increase your overall athletic performance: strength, agility, speed and power.
New to group fitness?
LES MILLS Virtual is a great place to begin. Virtual enables you get up close and personal following the instructor on the big screen. All your fears and worries will soon disappear as you’re immersed in the moves and the music of Les Mills.
Why Les Mills?
Les Mills Virtual classes are developed by some of the worlds’ best fitness professionals. All the classes have been subjected to a thorough testing process. This ensures you get the results you want! So what are you waiting for? Just like live Les Mills classes, our virtual classes are updated regularly to keep you motivated!
When can I go to a class?
Check our timetables so you can start planning your weekly sessions. You can attend a class on your own, or maybe grab a friend to workout together. Please ensure you book in for a virtual class, just as you would a live class, to ensure the class is running.
Download our App
Want to join us?
Les Mills Virtual is included as part of your gym membership, interested in joining find out more here