No more guessing – just smarter training!
At Stapleford Community Pavilion, we’re excited to have EGYM Smart Strength and the EGYM Health Hub.
Whether you’re new to starting your fitness journey or looking to upgrade your routine, our intelligent gym equipment automatically adapts to your body and your goals – giving you the most effective, efficient, and enjoyable workout every time.
Help getting started with EGYM?
If you’d like a little help getting set up, just book an induction session on the LLeisure App—our friendly team is always here to support you. We always recommend downloading the EGYM App straight away so you are ready to connect your fob to the EGYM App during the induction. Make sure you choose a password you remember, as this will need to be entered on the EGYM Hub during set-up.
Once you’re up and running, EGYM takes care of the rest, guiding your workouts and adapting to your progress every step of the way.
Join us at Stapleford Community Pavilion, and take the next step in your fitness journey – guided, supported, and powered by EGYM.
What Makes EGYM Different?
EGYMS strength equipment automatically adjusts settings (resistance, weight, range) for each user
- Tracks workouts and progress
- Offers guided exercises so form and intensity are correct for you
- Makes workouts safer and more efficient especially for beginners
BioAge
Is a holistic fitness indicator that provides a personalised assessment of your body’s health and fitness. It compares your strength, cardio, metabolism and flexibility to average values for your age and gender.
Strength Tests
- Measures your max strength output on any resistance machines this sets optimal training weights, tracks progress and updates strength metrics in your bioage.
- Strength test is ideally performed every 6-8 weeks which gives enough time to measure real strength gains.
Flexibility Test
Is a quick guided assessment that measures how mobile your joints and muscles are and compares them to age and gender based norms.
This is a movement based test that checks range of motion in key body areas, you are asked to perform a series of controlled movements.
Test your flexibility every 8-12 weeks as flexibility improves more slowly than strength.
Why it is important? Good flexibility improves movement quality, reduces injury risk, and supports long term joint health.
Body Composition with Tanita
EGYM links with Tanita to do a body composition health scan which measures
- Body weight
- Body fat
- Muscle mass
- Fat mass
- Visceral fat
- Body water
How does the guided visualisation workouts help?
- Helps by removing guesswork and keeping every session safe, effective and personalised
- Controls tempo for better results as the screen guides your movement speed and keeps you training at the correct intensity.
Gamification
Game Day is a fun version of your normal EGym workout. You use the same machines, with your own personalised settings, but the workout is turned into a game where your effort earns points.
You’re not competing on who is the strongest – you’re rewarded for good effort and controlled movement.
Fast & Effective
In just 30 minutes, twice a week, you’ll feel the difference. It’s all about maximum results in minimum time.
JOIN NOW!
To become a member, and start using the the Health Hub, visit https://lleisure.gladstonego.cloud/site-finder and select Stapleford Community Pavilion.
