New Spinning Studio at Chilwell Olympia
Come and join us on Saturday 6th and Sunday 7th January 2018, have a chat with our Spinning instructors, and even jump on a bike for a ‘Spin’.
•FREE Spinning Classes
•FREE Prize Draw; with a top prize to win 3-month membership
For those new to Spinning book onto our Beginners Spinning Workshop
Sunday 7th January. 10 -12noon
FREE for members or £10 non-members
Limited spaces are available so booking advised
NEW 6-week Spinning Course: includes regular Body Stat analysis with Tanita
Saturday 13th January: 10:00 – 13:00
Course dates: Saturday 13th January – 24th February
FREE for members / £30 for non-member (includes 6 flexible weekly classes)
Participants must commit to a minimum of one class per week
Limited spaces available so booking advised. Call; 0115 9173333 or call in and see us.
We love Spinning for so many reasons; our top 10
1.It burns lots of calories; an hour long class at moderate intensity blasts 420 to 622 calories
2.It’s a great workout for a healthy heart. Classes mix up aerobic training with anaerobic sprints; to build endurance and cardiovascular fitness
3.Set your own pace; you can crank up the speed and resistance or if you’re just starting out or recovering from injury or prefer to keep it at a moderate pace… it’s your class..your choice!
4.It’s a personal ride; no-one knows or cares how fast you’re going
5.Problems with knees or joints; Spinning puts far less pressure on these than other cardio workouts, but still allowing you to work hard!
6.Spinning builds lean muscle definition; so you’ll soon start to see the benefits of all your hard work as your leg and core muscle starts to show great definition
7.It strengthens your core; in addition to the major leg muscles worked, the abdominal muscles get a workout as well
8.Spinning enhances your mental strength; the physical effort is a great way to release daily stresses
9.It’s not weather dependent and you won’t get a puncture
10.One of favourites though; it’s sociable, with great music and lots of positive vibes!
To book a place on the workshop or course:
Call us on 0115 9173333 or come in and see us.