Health Hub

At Stapleford Community Pavilion we have a brand new state of the art Health Hub.

The Health Hub includes a 12 station E-GYM circuit that includes a smart assessment health hub, leg extension, leg curl, rotary torso, chest press, seated row, shoulder press, lat pulldown and leg press. Unlike a standard gym set up that you may be used to, the E-GYM circuit provides an automated, personalised and adaptive strength training routine by adjusting the weights and resistance based on your body metrics and goals.

Forget taking time to manually set up the equipment, your personalised E-GYM circuit will read your wrist band and set the kit up for you to your body size and strength. The equipment tracks your progress, allows you to see your vital metrics and measure your strength accurately as you complete 12 pre-set exercises in a 30 minute circuit. It’s like having a personal trainer there with you on the kit, telling you when to work harder and how to get the best out of your workout.

The smart technology also calculates your Bioage (biological age) which is a measure of your body’s health and fitness compared to your chronological age (date of birth). So for example you could be 40 years old, but have the strength, flexibility, cardio and metabolism of a 21 year old, or perhaps the opposite…you might be (and feel) older than your years, in which case you can make changes to your lifestyle to roll back the clock. It’s calculated with the help of various easy workout tests and assessments that shows you your results in real-time.

This is a gym for the 21st Century!

Membership

Membership is just £25 per month, with no contract.