Running the London Marathon; Sarah’s journey
15th March 2019
On Sunday 28th April Bramcote Leisure Centre fitness advisor, class instructor and personal trainer Sarah will be taking on...
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On Sunday 28th April Bramcote Leisure Centre fitness advisor, class instructor and personal trainer Sarah will be taking on...
Read MoreOne of the misconceptions surrounding staying active and losing weight is that you need to cut out all snacks...
Read MoreEndurance training has recently hit the headlines with new research showing its anti-ageing benefits. For many people, endurance sports...
Read MoreThe OWEN (Open Water Education Network) programme is a partnership project with L Leisure. It was set up to...
Read MoreLast year, L leisure fitness advisor, class instructor and personal trainer, Laurence developed Guillain–Barré syndrome (GBS); a very rare and serious disorder...
Read MoreWhat better day to think about your heart, or someone else’s, on Valentine’s Day. Here’s our top 10 tips...
Read MoreYou’ve signed up for a gym membership, you’re bursting with enthusiasm and ready to go…but this is new territory!...
Read MoreHi, I’m Aston Johnson and I am a fitness adviser with Cerebral Palsy at Kimberley Leisure Centre. I want to...
Read MoreIn an emergency we all know to phone 999, but what else could we do to help save a...
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