Improving Quality of Sleep Through Exercise
30th April 2019
A study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
Read More
A study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
Read MoreHaving allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
Read MoreOne of the misconceptions surrounding staying active and losing weight is that you need to cut out all snacks...
Read MoreLast year, L leisure fitness advisor, class instructor and personal trainer, Laurence developed Guillain–Barré syndrome (GBS); a very rare and serious disorder...
Read MoreCan I exercise safely during and post pregnancy? A question I get asked regularly and the answer is yes! For most...
Read MoreModern Life The impact of modern life on our bodies, and in particular our biomechanics (the way in which...
Read MoreA full-body, cardiovascular, low-impact workout! Now taking place from Bramcote Leisure Centre; Nordic Walking is a full-body exercise that’s...
Read MoreThe path to exercise I had been overweight for as long as I could remember. I’d tried exercise and...
Read MoreI’ve been active for years…. more so in my early twenties when I qualified as a Level 3 personal...
Read More
