How You Can Channel Negative Feelings Into Exercise
31st October 2019
Always Angry? Lets channel those feelings into exercise. Today’s tech-driven world has given us more avenues for self-expression as...
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Always Angry? Lets channel those feelings into exercise. Today’s tech-driven world has given us more avenues for self-expression as...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
Read MoreHere is Kimberley Leisure Centre’s member Zoe’s story. Read more to see her amazing transformation since being with us....
Read MoreA study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
Read MoreHaving allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
Read MoreOne of the misconceptions surrounding staying active and losing weight is that you need to cut out all snacks...
Read MoreLast year, L leisure fitness advisor, class instructor and personal trainer, Laurence developed Guillain–Barré syndrome (GBS); a very rare and serious disorder...
Read MoreCan I exercise safely during and post pregnancy? A question I get asked regularly and the answer is yes! For most...
Read MoreModern Life The impact of modern life on our bodies, and in particular our biomechanics (the way in which...
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