Tanita Body Analysis – Understanding Your Measurements
Our Tanita Body Analysis scales do much more than measure your weight. They provide a detailed insight into your body composition, helping you better understand your health, set realistic goals, and track your progress over time.
More Than Just a Number on the Scale
Tanita measures key body composition metrics, giving you a clearer picture of your overall health and fitness.
- Make informed decisions
Gain valuable insights into your body composition so you can identify areas to focus on, whether that’s reducing visceral fat, building muscle, or improving your overall fitness. - Segmental body analysis
View muscle mass and body fat measurements for each arm, leg, and your torso. This can help identify imbalances and monitor the effectiveness of targeted training programmes. - Metabolic insights
Access information such as Basal Metabolic Rate (BMR) to discover the number of calories your body needs at rest and Metabolic Age to understand how your body age compares to your actual age. - Track meaningful progress
Set clear, measurable goals and monitor changes over time, including improvements in body fat percentage, muscle mass, and body balance. - Stay motivated
Progress isn’t always reflected by weight alone. Seeing improvements across multiple measurements can help keep you motivated and focused on your goals.
- Body fat mass and percentage
- Visceral fat
- Muscle mass
- Total body water %
- Bone mass
- Basal metabolic rate
- Metabolic age
- Segmental analysis
Your Results, Your Journey
Whether you’re just starting out, training for a specific goal, or looking to improve your overall wellbeing, Tanita provides the information you need to make smarter choices and celebrate every step of your progress.
To learn more about understanding the Tanita measurements, visit https://tanita.eu/understanding-your-measurements
A Tanita assessment is part of our Gold, Silver, Chilwell Only and Stapleford Only memberships.
