Could you, or someone you know, benefit from a Seated Exercise Class?
Our friendly and supportive Seated Exercise Class is designed to help people stay active, maintain their independence and feel more confident carrying out everyday activities.
What is a Seated Exercise Class?
Our instructor-led Seated Exercise Class is a group exercise session where participants complete a range of exercises while sitting on a chair.
During the class, the instructor will guide participants through exercises that work the arms, legs and whole body, with a focus on:
- Strengthening the muscles
- Improving mobility and flexibility
- Increasing cardiovascular fitness
- Supporting balance and coordination
Exercises may include marching while seated, resistance exercises and mobility exercises. Equipment such as resistance bands and light weights may also be used.
The exercises are designed to help participants feel more confident and capable when completing everyday activities, such as getting dressed, reaching into cupboards, gardening and shopping.
Exercises can all be completed seated, with some optional standing exercises where appropriate. Adaptations will be provided to enable participants to exercise safely and confidently according to their individual abilities.
Qualified Instruction
The class is led by Kate a qualified Seated Exercise Instructor who also holds a Level 3 Personal Training qualification and is currently undertaking a Level 4 Postural Stability qualification (Evidence based prevention for falls qualification)
This specialist training helps ensure exercises are delivered in a safe, supportive and appropriate way, with adaptations available to suit individual abilities.
Who is the class suitable for?
The Seated Exercise Class may be suitable for:
- Older adults
- People who have difficulty standing for long periods
- People experiencing balance or mobility issues
- Anyone with lower fitness levels who would benefit from a supportive approach to exercise
You don’t need to be an experienced exerciser. The class provides a welcoming and supportive environment where you can exercise at a level that is appropriate for you.
Who is the class not suitable for?
For your safety, this class may not be suitable for anyone who:
- Is unable to safely and independently transfer to and from a chair
- Has an uncontrolled heart condition or other uncontrolled medical condition that may be affected or made worse by exercise
If you are unsure whether the class is suitable for you, we recommend speaking to your GP or relevant healthcare professional before taking part.
What are the benefits?
Regular participation can help you to:
- Maintain your ability to carry out everyday tasks
- Maintain your independence
- Improve your strength, balance and mobility
- Increase your confidence
- Support your physical and mental wellbeing
- Meet new people
- Enjoy exercising in a friendly and social environment
Stapleford Community Pavilion
Every Monday
1:30pm to 2:15pm
Stay for a cuppa!
A complimentary tea or coffee is available for 30 minutes after the class, giving you the opportunity to relax, have a chat and get to know other participants.
How do I join?
You can be referred by your GP or another health professional, or you can self-refer.
Self-Referral
If you think the class could be right for you, you can complete our Exercise for Health self-referral form:
Complete the Exercise for Health self-referral form
Once your referral has been received, the Active Lifestyles Team will be able to advise you on the next steps.
Membership Details
Membership costs £15 per month by Direct Debit, payable to LLeisure.
Your membership includes:
- One exercise class per week
- Access to Aqua Care classes at Bramcote Leisure Centre
- General swimming at Bramcote Leisure Centre
Aqua Care Classes
Aqua Care is available at Bramcote Leisure Centre:
- Mondays at 11am
- Fridays at 12 noon
How to join
If you have been referred by your GP or another health professional, or have completed a self-referral, you can complete your membership online.
- https://lleisure.gladstonego.cloud/memberships?siteId=BLC&memberType=Concession&membershipDuration=MonthlyDD&groupTag=PSI
- Follow the steps and enter your personal details.
- Your first payment will be calculated on a pro-rata basis.
- Future Direct Debit payments will be taken on the 5th of each month.
- Once you have completed the process, your membership will be ready.
The joining page will open in a new window, so you may wish to keep this page open for guidance.
Need Some Help?
If you have any questions or experience any difficulties signing up, please contact the Active Lifestyles Team:
0115 917 3572
ActiveLifestyles@lleisure.co.uk
We look forward to welcoming you to our Seated Exercise Class at Stapleford Community Pavilion!
