“I was excited but a little nervous when I joined the ‘Need a lift’ weight lifting course for women but the instructor James was so approachable and knowledgeable and put everyone at ease. I’ve gained so much confidence and I feel stronger and so motivated. I can’t recommend James enough as an instructor!”
“Just been to the gym for the first time in forever & had a brilliant time. Thanks Laurence for working with me and setting up my own personal fitness plan to work towards my personal goals. I'm not going to lie I was a little bit scared before but you pushed me through and made me feel at ease the whole time. Brilliant instructor!
“The Tanita machine was set up and ready to start my analysis. It was simple to use and only took moments to complete the scan. The real benefit came from the results, Brendon (Fitness Advisor) was able to talk me through my analysis and highlight areas including recommendations of exercises to enable fat loss and muscle gain for my specific goals.