Why active recovery is essential for fitness
15th April 2025
It is easy to fall into the trap of thinking that more is always better when it comes to...
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It is easy to fall into the trap of thinking that more is always better when it comes to...
Read MoreMental Awareness Week According to the World Health Organisation (WHO), “Mental health is a state of well-being in which...
Read MoreDoing any type of exercise or physical activity is beneficial for our physical and mental health and wellbeing. It...
Read MoreIn addition to the physical impact, we understand the feelings of uncertainty, worry and pain that the Coronavirus pandemic...
Read MoreMost of us have been at day one. The day we decide that we’d like to get stronger, leaner,...
Read MoreThe 2020 European Sprint Duathlon Championships took place in Punta Umbria, Spain. This isn’t a place many people...
Read MoreInsight into Les Mills Virtual Bodybalance. Do you look at the Les Mills Virtual timetable and wonder what Body...
Read MoreHave you ever wondered how your indoor cycling instructor gets that heart rate up? How they always know what...
Read MoreYour body changes and adapts during pregnancy. Some of it we can see, whilst other parts are harder to...
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