Insight into Les Mills Virtual Body Balance.
Do you look at the Les Mills Virtual timetable and wonder what Body Balance is?
Les Mills Virtual Body Balance is a weight free exercise class where all you will need is a mat for your comfort. The classes consist of a range of yoga poses, stretching exercises, Tai Chi and strength building exercises.
Our timetables offer three different types of Body Balance classes: beginner, strength and flexibility.
Does the uncertainty of what you will be doing in the class put you off?
Let’s take a walk through each different type of Les Mills Virtual Body Balance…
Why not give it a go?
You can view our Les Mills Virtual timetables for Kimberley, Bramcote and Chilwell Olympia Leisure Centre by visiting our website. Alternatively, you can download our app free of charge from any Apple and Android device, just search for ‘L Leisure’.