Thinking about a Spinning Class? Here’s what you need to know
26th June 2019
If you’ve just signed up at the gym and you’re keen on taking on a challenging cardiovascular workout, a spin class...
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If you’ve just signed up at the gym and you’re keen on taking on a challenging cardiovascular workout, a spin class...
Read MoreGetting Faster After a disappointing week five I was determined to get all three runs in this week. The...
Read MoreMissing a training run On May 14 I went for my first two mile run in my quest to get ready...
Read MoreWhen it comes to exercise, replenishing electrolytes is essential to performance and post-performance recovery. For example, a study on...
Read MoreStretching Week 4 has definitely provided me with some ups and downs. As mentioned last week I was struggling...
Read MoreSign up to a gym membership this June and get August for FREE! The perfect excuse to get fit and...
Read MoreHere are our top 10 reasons to give swimming a go at Kimberley Leisure Centre. The importance of encouraging...
Read MoreSo here we are at week three of my training and everything appears to be going to plan. On...
Read MoreAbby and her family took part in the Family Aquathlon at Bramcote Leisure Centre this May. If you’ve never done an...
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