Introduction to Free Weights Workshop

Enhance your training with Craig!

This workshop is guaranteed to help you improve your training through the explanation and demonstration of new training tips and techniques. Based in Bramcote Leisure Centre’s gym you will cover different training styles, techniques, how to apply progressive overload and lots more…

When you leave this workshop you will feel:




Join us today!

Please note, due to age restrictions within the gym this workshop is only suitable for people attending independently if aged 16 years +.

Individuals aged 14-15 can attend if accompanied by an adult. *please note you must purchase a ticket each.


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If you have any further questions regarding the workshop, please email


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27th November 2022


15:30 to 16:30


Bramcote Leisure Centre


FREE (£20 Non-Members)