Simple Pilates moves with explanations as to what each exercise is doing, which muscles you’re working and where you should feel the stretch! Gentle stretching, core strengthening and posture improving exercises – learn how you can improve your posture, balance, core & back strength and overall well being.
Practical workshop, suitable for all levels.
When you leave this workshop you will feel:
Join us today!
Please note, due to age restrictions within the studio this workshop is only suitable for people attending independently if aged 16 years +.
Individuals aged 14-15 can attend if accompanied by an adult. *please note you must purchase a ticket each.
If you have any further questions regarding the workshop, please email firstname.lastname@example.org