Backstage Pass: How to plan for an indoor cycling class
25th February 2020
Have you ever wondered how your indoor cycling instructor gets that heart rate up? How they always know what...
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Have you ever wondered how your indoor cycling instructor gets that heart rate up? How they always know what...
Read MoreHello, let me introduce myself, I am a 41 year old nursery assistant, been over weight most of my...
Read MoreCongratulations and Happy Birthday to local Synchronised Swimming Club, Bramcote AquaStars. The AquaStars are an extension of the successful...
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Read MoreAround 74% of individuals in the UK have felt excessive amounts of stress over the past year, according to the Mental...
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Read MoreWhen you make those initial steps to join us on a membership, a lot of what you might already...
Read MoreThe start line For a lot of people, getting active can be a daunting prospect. To be able to...
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