Beyond a Strong Body: How Exercise Can Help You Build a Strong Heart and Mind
11th November 2019
Around 74% of individuals in the UK have felt excessive amounts of stress over the past year, according to the Mental...
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Around 74% of individuals in the UK have felt excessive amounts of stress over the past year, according to the Mental...
Read MoreAlways Angry? Lets channel those feelings into exercise. Today’s tech-driven world has given us more avenues for self-expression as...
Read MoreWhen you make those initial steps to join us on a membership, a lot of what you might already...
Read MoreThe start line For a lot of people, getting active can be a daunting prospect. To be able to...
Read MoreYou may, in the past, have heard about a certain dance fitness class called Zumba The Bing definition of...
Read MoreLES MILLS Virtual GRIT what’s it all about? It’s a 30 minute high intensity interval training (HIIT) class that’s...
Read MoreAn update on my half-marathon journey In my last blog a few weeks ago I wrote about some of...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
Read MoreWorldwide, 20% of people will experience a traumatic dental injury every year, and sports are a leading cause of fractures...
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