The road to running a half marathon; week 2
31st May 2019
Being Flexible So having got the first week under my belt I was keen to keep the momentum going. My...
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Being Flexible So having got the first week under my belt I was keen to keep the momentum going. My...
Read MoreSunday 19 May I stepped it up to 3 miles (5k). I chose the canal again for my route...
Read MoreThirty years ago I was a healthy fit teenager that did hours of sport on a daily basis. I...
Read MoreLes Mills Virtual fuses the best technology (that’s sounds and lights) with brand leader exercise classes on a big...
Read MoreA study by the National Institute on Aging found that regular exercise can reduce the time it takes for...
Read MoreThis is my journey not only in reaching the start line of the 2019 London Marathon and first ever...
Read MoreHaving allergies to the outside environment is very common, with 13 million people in the UK having hay fever...
Read MoreWe are all aware in today’s society that exercise is important. The need to be fit and healthy and...
Read MoreOn Sunday 28th April Bramcote Leisure Centre fitness advisor, class instructor and personal trainer Sarah will be taking on...
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