Fitness

I’ve always enjoyed swimming and during my “younger years” swam competitively for both a local swimming club and my...

I am 75 and still refereeing under 18’s football in the Nottinghamshire Youth Football League, fit and well. I credit...

So I’m sat here at my computer, getting into the child mind set of when I used to play...

It’s that wonderful time of year again… No not Christmas, Children In Need! Children in Need is such a...

I first began running back in 2014 (Still new to this) and gained strength and speed very quickly, a...

Surrounded by GB athletes I couldn’t think what to say. How many hours had these guys spent training over...

So there I was. Stood on the start line. Absolutely freezing in my high vis jumper which was miles...