The Duathlon 2019: a run, bike, run affair
4th November 2019
On Sunday 13th October staff, volunteers and competitors came together at Colliers Wood for the big day. The event...
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On Sunday 13th October staff, volunteers and competitors came together at Colliers Wood for the big day. The event...
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Read MoreYou may, in the past, have heard about a certain dance fitness class called Zumba The Bing definition of...
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Read MoreAn update on my half-marathon journey In my last blog a few weeks ago I wrote about some of...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
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