How You Can Channel Negative Feelings Into Exercise
31st October 2019
Always Angry? Lets channel those feelings into exercise. Today’s tech-driven world has given us more avenues for self-expression as...
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Always Angry? Lets channel those feelings into exercise. Today’s tech-driven world has given us more avenues for self-expression as...
Read MoreWhen you make those initial steps to join us on a membership, a lot of what you might already...
Read MoreAre the half term holiday’s stretching out before you? Don’t know what to do to fill the time? Have...
Read MoreThe start line For a lot of people, getting active can be a daunting prospect. To be able to...
Read MoreSwim, Bike, Run You may have seen or been a part of the Kimberley Triathlon on Sunday 22nd September....
Read MoreYou may, in the past, have heard about a certain dance fitness class called Zumba The Bing definition of...
Read MoreLES MILLS Virtual GRIT what’s it all about? It’s a 30 minute high intensity interval training (HIIT) class that’s...
Read MoreAn update on my half-marathon journey In my last blog a few weeks ago I wrote about some of...
Read MoreThere’s a lot of advice out there, right? The endless feeds which incorporate the body beautiful for the top...
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